Hypnotherapy for Anxiety and Confidence
Anxiety comes in many differing forms. This MP3 is all about relaxation and freedom from Anxious feelings that you are experiencing.
The suggestion is subliminal and therefore the spoken word is going to be low volume - please just listen to the music and allow your self to drift into a wonderful state of peace and tranquillity.
I would suggest using headphones for the best effects - listen twice a day to really notice positive thoughts manifesting!
Do not listen to the track while doing anything that needs your attention. The best way to listen is before sleep and after waking - always set an alarm if you need to be doing anything afterwards - set the alarm for 35 minutes.
Please enjoy the peace, the freedom and the positive effects it can bring.
Dr Iain Lightfoot