This Integrated Assessment PDF is Yours for Free!

As a professional who works with individuals to overcome challenges and build better habits, I understand how important it is to have the right tools at your fingertips. That’s why I’m giving away something I know will truly add value to your journey: the Integrated Mental Health, Alcohol, Drug, and Nicotine Assessment (IMHADNA)—completely free.

This PDF combines the best of several proven tools, including the Beck Depression Inventory, AUDIT, and DUDIT, with a unique section on smoking and vaping. It’s designed to help you or someone you care about take an honest look at mental health, alcohol use, drug use, and nicotine habits—all in one easy-to-use resource.

Why is this valuable?

• It provides a clear, actionable snapshot of key areas in your life.
• It’s perfect for anyone looking to reflect, improve, or seek professional support.
• It combines mental health and habit assessments into one easy-to-follow document.

Whether you're exploring personal growth or working in a professional setting like coaching, therapy, or counselling, this tool is designed to spark insight and empower decisions.

What’s Inside?

The PDF includes:

• A mental health checklist to gauge how you’re feeling emotionally.
• Questions to reflect on alcohol and drug use patterns in your life.
• A new, thoughtfully crafted section for nicotine use, covering the physical and financial impacts, along with symptoms like coughing, breathlessness, and irritability.
• A scoring guide to help you understand your results and identify areas where you might want to focus.

How to Get It

Simply click the link below to download your free copy of the Integrated Assessment PDF. It’s my gift to you—no strings attached. Use it to check in with yourself or share it with someone who might benefit from it.

Why I’m Sharing This

I believe in making meaningful tools accessible to everyone. Sometimes, taking that first step to reflect on our habits and mental health can feel overwhelming. This PDF is a simple, guided way to start, and it’s my hope that it helps you (or someone you care about) take the next step toward clarity and well-being.

Do you want to take control of your health and habits? Download the PDF and get started today. And if you’d like to talk about your results or take things further, I’m here to help. Feel free to reach out anytime.