Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

Author: Smith, Dr Julie

Binding: Hardcover

Number Of Pages: 368

Release Date: 06-01-2022

Details: Review Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNINGThis book is a goldmine. I truly treat it like a handbook now ― StylistJulie Smith is the psychology teacher you wish you'd had at school ― Evening StandardIt's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon ― TelegraphThe book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine KellySmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need ― Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcastThis book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice ― Marie ClaireRelatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers ― YOU MagazineNow more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! ― Nicole LePera, New York Times bestselling author of How to Do the WorkI'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay ShettyThis book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest ― StylistA guide for optimal mental wellbeing that you can dip into whenever you need ― Women's HealthWise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm ― The PsychologistSo much advice on such a wide variety of things: it's brilliant. So helpful ― Katie PiperIf you have never read a self-help book before, this is the book to read ― Ireland AMSuch a brilliant book -- Steven Bartlett ― Diary of a CEO podcastVery helpful -- BBC Radio 2 ― Michael Ball Product Description 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNINGTHE NO. 1 SUNDAY TIMES BESTSELLER'Julie Smith is the psychology teacher you wish you'd had at school'EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLYDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you

EAN: 9780241529713

Package Dimensions: 8.7 x 5.4 x 1.0 inches

Languages: English